L-Alanyl-L-Glutamine

"Efficacy of Sustamine? L-Alanyl-L-Glutamine Ingestion During Hydration Stress Under Intense Exercise" by Jay R. Hoffman, Ph.D. FACSM, FNSCA University of Central Florida

This video provides an overview of the role of dipeptides in amino acid availability, the function of L-Glutamine ad L-Alanine for performance recovery and the advantages of combining these two amino acids through a natural fermentation process.